{"id":811,"date":"2025-08-24T11:00:00","date_gmt":"2025-08-24T09:00:00","guid":{"rendered":"https:\/\/super-muz.cz\/?p=811"},"modified":"2025-08-24T11:00:02","modified_gmt":"2025-08-24T09:00:02","slug":"chcete-se-dostat-do-kondice-oprete-se-do-pedalu-kvalitniho-jizdniho-kola","status":"publish","type":"post","link":"https:\/\/www.super-muz.cz\/?p=811","title":{"rendered":"Chcete se dostat do kondice? Op\u0159ete se do ped\u00e1l\u016f kvalitn\u00edho j\u00edzdn\u00edho kola"},"content":{"rendered":"\n

V\u00edte, jak je \u00fa\u010dinn\u00e9 jezdit na kole, kdy\u017e m\u00e1me z\u00e1jem na tom, abychom zhubli a zpevnili sv\u00e9 t\u011blo? Pom\u011brn\u011b dost. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, jak\u00fdm stylem pojdeme, jak\u00fdm ter\u00e9nem, jakou v\u00e1hu povezeme, jak\u00e9 pneumatiky budou na kole\u2026 Ov\u0161em v\u0161eobecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk s v\u00e1hou cca 70 kg sp\u00e1l\u00ed asi 400 \u2013 500 kalori\u00ed\/hodinu, a to v p\u0159\u00edpad\u011b, \u017ee pojede rychlost\u00ed cca 20 km\/h. P\u0159i j\u00edzd\u011b do kope\u010dka je spot\u0159eba kalori\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed, stejn\u011b jako p\u0159i agresivn\u00ed \u010di rychl\u00e9 j\u00edzd\u011b.<\/p>\n\n\n\n

Pohodln\u00e1 j\u00edzda je z\u00e1klad<\/h2>\n\n\n\n

Abyste na kole sp\u00e1lili co nejv\u00edce kalori\u00ed, mus\u00ed v\u00e1s j\u00edzda bavit a kolo v\u00e1m pln\u011b vyhovovat. Proto by tak\u00e9 m\u011bly \u017eeny pou\u017e\u00edvat d\u00e1msk\u00e1 kola<\/a> a p\u00e1nov\u00e9 p\u00e1nsk\u00e1. I typ j\u00edzdn\u00edho kola bychom m\u011bli pou\u017e\u00edvat s ohledem na to, kde r\u00e1di jezd\u00edme. Univerz\u00e1ln\u00edm druhem kol je horsk\u00e9 kolo, kter\u00e9 maj\u00ed r\u00e1di mu\u017ei i \u017eeny nap\u0159\u00ed\u010d sv\u011btem.<\/p>\n\n\n\n

Pokud m\u00e1te r\u00e1di i n\u011bkolikadenn\u00ed vyj\u00ed\u017e\u010fky, zam\u011b\u0159te se na gravel bike. Gravel kola jsou \u0159e\u0161ena tak, aby bylo cyklist\u016fm na kole dob\u0159e i p\u0159i skute\u010dn\u011b dlouh\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch. Jejich skv\u011bl\u00e9 funkce ocen\u00edte pr\u00e1v\u011b na dlouh\u00fdch tras\u00e1ch.<\/p>\n\n\n\n

Sledujte, jak se v\u00e1m vede<\/h2>\n\n\n\n

Do kondice se v\u00e1m bude l\u00e9pe dost\u00e1vat i d\u00edky motivaci. A tou v\u00e1m bude sledov\u00e1n\u00ed sp\u00e1len\u00fdch kalori\u00ed p\u0159es r\u016fzn\u00e9 cyklo aplikace v telefonu nebo v chytr\u00fdch hodink\u00e1ch. V t\u011bchto sportovn\u00edch aplikac\u00edch se v\u011bt\u0161inou dozv\u00edte p\u0159ibli\u017en\u00fd odhad spot\u0159eby kalori\u00ed.<\/p>\n\n\n\n

<\/a>Jezd\u011bte na kole pravideln\u011b<\/h2>\n\n\n\n

Abyste zd\u00e1rn\u011b hubli s pomoc\u00ed kola, je d\u016fle\u017eit\u00e1 pravidelnost. Nejde tolik ani o okam\u017eitou z\u00e1t\u011b\u017e \u010di intenzitu, ale o to, aby byla \u010dinnost pravideln\u00e1. Kdy\u017e budete jezdit na kole jednou za \u010das by\u0165 na dlouhou trasu, nebude v\u00fdsledek takov\u00fd, jak\u00fd je, kdy\u017e jezd\u00edte na kole pravideln\u011b.<\/p>\n\n\n\n

Pomoci s hubnut\u00edm p\u0159i j\u00edzd\u011b na kole v\u00e1m m\u016f\u017ee i je\u017ed\u011bn\u00ed ve dvou. Zkuste se domluvit s prot\u011bj\u0161kem nebo kamar\u00e1dkou \u010di kamar\u00e1dem, aby v\u00e1s n\u011bkdy doprovodili. Kdy\u017e se v\u00e1m zrovna nebude cht\u00edt vyjet, m\u016f\u017ee v\u00e1m pomoct rozhodnout se a vyjet.<\/p>\n\n\n\n

Pod\u00edvejte se na kvalitn\u00ed a propracovan\u00e1 d\u00e1msk\u00e1 kola i p\u00e1nsk\u00e1 kola na Bikero.cz a vyberte si. I nov\u00e9 kolo pro v\u00e1s bude jist\u011b motiva\u010dn\u00ed a jezdit budete r\u00e1di. Nezapome\u0148te ani na cyklo oble\u010den\u00ed<\/a>, abyste se na kole c\u00edtili dob\u0159e a byli v teple i suchu. Z mnoha velikost\u00ed si jist\u011b vyberete.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edte, jak je \u00fa\u010dinn\u00e9 jezdit na kole, kdy\u017e m\u00e1me z\u00e1jem na tom, abychom zhubli a zpevnili sv\u00e9 t\u011blo? Pom\u011brn\u011b dost. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, jak\u00fdm stylem pojdeme, jak\u00fdm ter\u00e9nem, jakou v\u00e1hu povezeme, jak\u00e9 pneumatiky budou na kole\u2026 Ov\u0161em v\u0161eobecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk s v\u00e1hou cca 70 kg sp\u00e1l\u00ed asi 400 \u2013 500 kalori\u00ed\/hodinu, a […]<\/p>\n","protected":false},"author":1,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t