{"id":784,"date":"2024-12-29T18:48:42","date_gmt":"2024-12-29T17:48:42","guid":{"rendered":"https:\/\/super-muz.cz\/?p=784"},"modified":"2024-12-29T18:48:44","modified_gmt":"2024-12-29T17:48:44","slug":"desatero-drobnych-zmen-ktere-opravdu-funguji","status":"publish","type":"post","link":"https:\/\/www.super-muz.cz\/?p=784","title":{"rendered":"Desatero drobn\u00fdch zm\u011bn, kter\u00e9 opravdu funguj\u00ed"},"content":{"rendered":"\n

Bl\u00ed\u017e\u00ed se nov\u00fd rok a s n\u00edm i \u010das p\u0159edsevzet\u00ed. Spousta z n\u00e1s ka\u017ed\u00e9ho prvn\u00edho ledna pl\u00e1nuje, \u017ee za\u010dne zdrav\u011b j\u00edst, cvi\u010dit, u\u010dit se nov\u00e9 v\u011bci, cestovat a spoustu dal\u0161\u00edch v\u011bc\u00ed – ide\u00e1ln\u011b v\u0161echno najednou. \u010casto jsme v\u0161ak sami na sebe a\u017e p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed a nut\u00edme se k velk\u00fdm a rychl\u00fdm zm\u011bn\u00e1m, u kter\u00fdch pak nevydr\u017e\u00edme, proto\u017ee to prost\u011b nen\u00ed v lidsk\u00fdch sil\u00e1ch. Pokud tentokr\u00e1t chcete sv\u016fj \u017eivotn\u00ed styl doopravdy zm\u011bnit k lep\u0161\u00edmu, za\u010dnete postupn\u011b. P\u0159in\u00e1\u0161\u00edme v\u00e1m 10 drobn\u00fdch zm\u011bn, kter\u00e9 doopravdy funguj\u00ed. Sta\u010d\u00ed se pod\u00edvat na web <\/strong>www.desateroprozivot.cz.<\/strong><\/a><\/p>\n\n\n\n

Desatero chyt\u0159e vyu\u017e\u00edv\u00e1 n\u00e1vyky, kter\u00e9 m\u016f\u017eete snadno a nen\u00e1siln\u011b za\u010dlenit do sv\u00e9ho \u017eivota. Pokud pro v\u00e1s tyto body<\/a> znamenaj\u00ed i tak p\u0159\u00edli\u0161 velkou zm\u011bnu, zkuste za\u010d\u00edt postupn\u011b a zam\u011b\u0159it se na \u010dinnosti, kter\u00e9 u\u017e d\u011bl\u00e1te, a p\u0159idat k nim extra p\u00e9\u010di. Na vytvo\u0159en\u00ed 10 tip\u016f, jak m\u00edt lep\u0161\u00ed den, zdrav\u011bj\u0161\u00ed t\u011blo a \u0161\u0165astn\u011bj\u0161\u00ed du\u0161i, se pod\u00edlela tak\u00e9 l\u00e9ka\u0159ka a zakladatelka neziskov\u00e9 organizace Loono Kate\u0159ina \u0160\u00e9dov\u00e1<\/strong>, kter\u00e1 k t\u00e9to problematice \u0159\u00edk\u00e1: \u201eRakovina, nemoci srdce, demence, cukrovka a mnoho dal\u0161\u00edch. Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen trendy fr\u00e1ze, ale p\u0159edstavuje v\u00fdznamnou sou\u010d\u00e1st prevence v\u0161ech nej\u010dast\u011bj\u0161\u00edch civiliza\u010dn\u00edch onemocn\u011bn\u00ed. C\u00edt\u00edme velkou pot\u0159ebu o t\u00e9to oblasti ve\u0159ejnost st\u00e1le v\u00edce edukovat, jsem proto r\u00e1da, \u017ee jsme mohli p\u0159i tomto projektu spojit s\u00edly pr\u00e1v\u011b se spole\u010dnost\u00ed Philips, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 oslovit je\u0161t\u011b v\u00edce lid\u00ed. Prevence za\u010d\u00edn\u00e1 v rukou ka\u017ed\u00e9ho z n\u00e1s a je jen na n\u00e1s, jak se k n\u00ed postav\u00edme.\u201d<\/em><\/p>\n\n\n\n

N\u00ed\u017ee najdete ochutn\u00e1vku t\u0159\u00ed bod\u016f Desatera, dal\u0161\u00ed na v\u00e1s \u010dekaj\u00ed na www.desateroprozivot.cz.<\/strong><\/a><\/p>\n\n\n\n

    \n
  1. Kr\u00e1sn\u00fd \u00fasm\u011bv z\u00e1\u0159\u00ed zdrav\u00edm<\/strong><\/li>\n<\/ol>\n\n\n\n

    Z\u00e1\u0159iv\u00fd \u00fasm\u011bv by cht\u011bl m\u00edt ka\u017ed\u00fd. Krom\u011b toho, \u017ee d\u00edky n\u011bmu se c\u00edt\u00edme sebev\u011bdom\u011b a atraktivn\u011b, tak p\u00e9\u010d\u00ed o \u00fastn\u00ed dutinu podporujeme i celkov\u00e9 zdrav\u00ed sv\u00e9ho organismu. V\u0161echny org\u00e1ny v t\u011ble jsou navz\u00e1jem propojeny, a tak zdrav\u00e9 zuby mimo kr\u00e1sn\u00e9ho \u00fasm\u011bvu dok\u00e1\u017eou podpo\u0159it tak\u00e9 kardiovaskul\u00e1rn\u00ed ob\u011bh, p\u0159edch\u00e1zet cukrovce a poruch\u00e1m zraku.<\/p>\n\n\n\n

    \u201e\u0160patn\u00e1 \u00fastn\u00ed hygiena tak\u00e9 m\u016f\u017ee v\u00e9st ke zm\u011bn\u00e1m mikrobiomu, co\u017e ovliv\u0148uje prost\u0159ednictv\u00edm osy st\u0159evo-mozek riziko vzniku neurodegenerativn\u00edch chorob, jako je Alzheimerova demence. Proto je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b odstra\u0148ovat ze zub\u016f a z mezizubn\u00edch prostor ne\u010distoty, zubn\u00ed plak a zbytky j\u00eddla. <\/em>Sonick\u00e9 zubn\u00ed kart\u00e1\u010dky <\/strong><\/em>Philips Sonicare<\/strong><\/em><\/a>odstran\u00ed a\u017e 20x v\u00edce plaku ne\u017e ty manu\u00e1ln\u00ed, a mohou je pou\u017e\u00edvat jak dosp\u011bl\u00ed, tak i d\u011bti od t\u0159\u00ed let,\u201c<\/em> vysv\u011btluje dent\u00e1ln\u00ed hygienistka a expertka Philips Oral HealthCare Jana Prchal K\u0159epelkov\u00e1.<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. Sah\u00e1te si na n\u011b?<\/strong><\/li>\n<\/ol>\n\n\n\n

      V\u011bt\u0161ina z n\u00e1s si n\u011bjak\u00fdm zp\u016fsobem hol\u00ed, odstra\u0148uje \u010di zast\u0159ihuje ochlupen\u00ed na t\u011ble. Nejen, \u017ee je d\u00edky tomu snadn\u011bj\u0161\u00ed udr\u017eovat hygienu, ale holen\u00ed a epilace se daj\u00ed spojit i s prevenc\u00ed rakoviny. Jak?<\/p>\n\n\n\n

      Najd\u011bte si 5-10 minut nav\u00edc na samovy\u0161et\u0159en\u00ed prsou a varlat klidn\u011b ve chv\u00edli, kdy u\u017e se v\u011bnujete p\u00e9\u010di o svoji poko\u017eku \u2013 t\u0159eba b\u011bhem holen\u00ed intimn\u00edch parti\u00ed s Philips OneBlade Intimate<\/strong><\/a> nebo p\u0159i odstra\u0148ov\u00e1n\u00ed chloupk\u016f Philips Lumea<\/strong><\/a>. N\u00e1vod, jak samovy\u0161et\u0159en\u00ed spr\u00e1vn\u011b prov\u00e9st, naleznete pr\u00e1v\u011b na str\u00e1nk\u00e1ch www.desateroprozivot.cz<\/a>.<\/p>\n\n\n\n

      \u201eP\u0159i samovy\u0161et\u0159en\u00ed sledujte zm\u011bny na k\u016f\u017ei, ve tvaru a velikosti, v p\u0159\u00edpad\u011b prsou i zm\u011bny tvaru bradavky, nebo v\u00fdtok. Prsa prohmatejte t\u0159emi prsty na plocho, krou\u017eiv\u00fdm pohybem a cel\u00e1 – to znamen\u00e1 a\u017e po kl\u00ed\u010dn\u00ed kost a do podpa\u017e\u00ed. U varlat projd\u011bte pohmatem cel\u00fd povrch \u2013 palci zep\u0159edu, ukazov\u00e1ky a prost\u0159edn\u00edky ze zadn\u00ed strany. Hledejte jak\u00e9koliv nerovnosti a bulky, ale nelekn\u011bte se, kdy\u017e vzadu na obou varlatech najdete symetrick\u00e9 p\u016flm\u011bs\u00ed\u010dky. To jsou nadvarlata a pokud jsou stejn\u00e1, je to v po\u0159\u00e1dku,\u201c<\/em> vysv\u011btluje Kate\u0159ina \u0160\u00e9dov\u00e1.<\/strong><\/p>\n\n\n\n

        \n
      1. P\u00e9\u010de je l\u00e1ska. A l\u00e1ska je p\u00e9\u010de. Pe\u010dujme spole\u010dn\u011b!<\/strong><\/li>\n<\/ol>\n\n\n\n

        P\u00e9\u010de je pr\u016fvodn\u00edm jevem, ale i impulzem l\u00e1sky, sebel\u00e1sky a l\u00e1sky k druh\u00fdm, v\u010detn\u011b t\u011bch nejbli\u017e\u0161\u00edch, nejmen\u0161\u00edch a nejzraniteln\u011bj\u0161\u00edch. A pr\u00e1v\u011b ta m\u00e1 v Desateru \u010destn\u00e9 m\u00edsto. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee starost o na\u0161e nejmen\u0161\u00ed p\u0159edstavuje pom\u011brn\u011b specifickou oblast prevence, tak se jasn\u011b projevuje, \u017ee m\u00e1 p\u0159esah na kvalitu \u017eivota nejen samotn\u00fdch ope\u010dov\u00e1van\u00fdch drobe\u010dk\u016f, jejich maminek, ale i cel\u00fdch rodin a vlastn\u011b cel\u00e9 spole\u010dnosti. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u201e<\/em>it takes a village to raise a child\u201c,<\/em> a nesm\u00edme zapom\u00ednat ani na to, \u017ee rodina d\u00e1v\u00e1 vztah\u016fm nov\u00fd smysl a p\u00e1ry stmeluje.<\/p>\n\n\n\n

        \u201eDo partnersk\u00e9ho vztahu narozen\u00ed d\u00edt\u011bte p\u0159inese \u00fapln\u011b jinou dimenzi radosti ze spole\u010dn\u011b str\u00e1ven\u00fdch chvil. <\/em>D\u011bti nav\u00edc umo\u017en\u00ed osobnostn\u00ed rozvoj, kter\u00e9ho nen\u00ed mo\u017en\u00e9 dos\u00e1hnout nijak jinak, proto\u017e n\u00e1m nastavuj\u00ed zrcadlo na\u0161ich vlastn\u00edch vnit\u0159n\u00edch konflikt\u016f a donut\u00ed n\u00e1s je \u0159e\u0161it,\u201c <\/em>vysv\u011btluje terapeutka a<\/strong> peer konzultantka z organizace \u00dasm\u011bv m\u00e1my Hana Hetlinger, <\/strong>kter\u00e1 v sou\u010dasn\u00e9 dob\u011b spolupracuje s Philips na kampani ShareTheCare, jej\u00edm\u017e c\u00edlem je vr\u00e1tit do spole\u010dnosti sd\u00edlen\u00ed p\u00e9\u010de o na\u0161e nejmen\u0161\u00ed. Pr\u00e1v\u011b s t\u00edm toti\u017e pom\u00e1haj\u00ed chytr\u00e9 ch\u016fvi\u010dky, jako t\u0159eba Philips Avent Premium Connected<\/strong><\/a>,<\/strong> kter\u00e1 dok\u00e1\u017ee pomoc\u00ed AI rozpoznat p\u0159\u00ed\u010dinu d\u011btsk\u00e9ho pl\u00e1\u010de, aby miminku hned porozum\u011bli i ti, kdo ho hl\u00eddaj\u00ed poprv\u00e9.<\/p>\n\n\n\n

        <\/a> V\u00edce informac\u00ed naleznete na str\u00e1nk\u00e1ch www.desateroprozivot.cz,<\/a> www.pecujme-spolu.cz<\/a> a www.philips.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Bl\u00ed\u017e\u00ed se nov\u00fd rok a s n\u00edm i \u010das p\u0159edsevzet\u00ed. Spousta z n\u00e1s ka\u017ed\u00e9ho prvn\u00edho ledna pl\u00e1nuje, \u017ee za\u010dne zdrav\u011b j\u00edst, cvi\u010dit, u\u010dit se nov\u00e9 v\u011bci, cestovat a spoustu dal\u0161\u00edch v\u011bc\u00ed – ide\u00e1ln\u011b v\u0161echno najednou. \u010casto jsme v\u0161ak sami na sebe a\u017e p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed a nut\u00edme se k velk\u00fdm a rychl\u00fdm zm\u011bn\u00e1m, u kter\u00fdch pak […]<\/p>\n","protected":false},"author":1,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t