{"id":602,"date":"2023-03-20T21:27:12","date_gmt":"2023-03-20T20:27:12","guid":{"rendered":"https:\/\/super-muz.cz\/?p=602"},"modified":"2025-04-28T22:40:42","modified_gmt":"2025-04-28T20:40:42","slug":"jak-se-vyporadat-s-otoky-v-obliceji","status":"publish","type":"post","link":"https:\/\/www.super-muz.cz\/?p=602","title":{"rendered":"Jak se vypo\u0159\u00e1dat s otoky v obli\u010deji?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Rann\u00ed otoky v obli\u010deji mohou m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Kosmetologov\u00e9 a l\u00e9ka\u0159i se shoduj\u00ed, \u017ee 80 % otok\u016f zp\u016fsobuje \u017eivotn\u00ed styl, za zbytek m\u016f\u017ee kombinace genetiky, onemocn\u011bn\u00ed a r\u016fzn\u00e9 druhy funk\u010dn\u00edch poruch tr\u00e1vic\u00edho traktu. Jak si vytvo\u0159it spr\u00e1vn\u00fd re\u017eim a pe\u010dovat o sebe tak, aby se otoky objevovaly co nejm\u00e9n\u011b nebo v\u016fbec? Dozv\u00edte se v \u010dl\u00e1nku.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem p\u0159irozen\u00fdch metabolick\u00fdch proces\u016f doch\u00e1z\u00ed k vylu\u010dov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch tekutin z t\u011bla. Pokud se t\u011blo nezbav\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody, doch\u00e1z\u00ed k ot\u00e9k\u00e1n\u00ed. Odborn\u00edci se domn\u00edvaj\u00ed, \u017ee kl\u00ed\u010dovou roli hraje strava, fyzick\u00e1 aktivita, sp\u00e1nkov\u00fd re\u017eim, zdravotn\u00ed stav, kosmetick\u00e9 p\u0159\u00edpravky a p\u00e9\u010de o ple\u0165. Jin\u00fdmi slovy, za to, jak vypad\u00e1me, jsme z velk\u00e9 \u010d\u00e1sti zodpov\u011bdn\u00ed my sami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u00e9 procento tvo\u0159\u00ed tak\u00e9 genetick\u00e1 slo\u017eka. Odtud za\u010dneme.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eSpr\u00e1vn\u00e1\u201c genetika&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d se Japonky a Korejky mohou a\u017e do vysok\u00e9ho v\u011bku chlubit dob\u0159e tvarovan\u00fdm ov\u00e1lem obli\u010deje a t\u00e9m\u011b\u0159 \u00faplnou absenc\u00ed vr\u00e1sek. Zat\u00edmco n\u011b\u017en\u00e9 pohlav\u00ed slovansk\u00fdch n\u00e1rod\u016f \u010dast\u011bji zaznamen\u00e1v\u00e1 zn\u00e1mky \u201e\u00fanavy\u201c pleti? \u017deny z d\u00e1ln\u00e9ho v\u00fdchodu nemaj\u00ed jen hluboce zako\u0159en\u011bn\u00fd kult p\u00e9\u010de o ple\u0165 (pozor, nemluv\u00edme o l\u00ed\u010den\u00ed!), jejich ple\u0165 ale narozd\u00edl od Slovanek podl\u00e9h\u00e1 jin\u00e9mu typu st\u00e1rnut\u00ed, p\u0159esn\u011bji \u0159e\u010deno maj\u00ed odli\u0161nou strukturu m\u011bkk\u00fdch tk\u00e1n\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed \u010dty\u0159i typy st\u00e1rnut\u00ed, mezi nimi\u017e mohou vznikat kombinace (<em>odkaz na n\u011bkter\u00fd z&nbsp;na\u0161ich \u010dl\u00e1nk\u016f na webu<\/em>):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drobn\u00e9 vr\u00e1sky,&nbsp;<\/li>\n\n\n\n<li>ochabov\u00e1n\u00ed sval\u016f,&nbsp;<\/li>\n\n\n\n<li>unaven\u011b p\u016fsob\u00edc\u00ed obli\u010dej,&nbsp;<\/li>\n\n\n\n<li>seniln\u00ed deformace.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U \u017een slovansk\u00fdch n\u00e1rodnost\u00ed se nej\u010dast\u011bji vyskytuje \u201edeforma\u010dn\u00ed\u201c varianta. V\u011bk u nich podmi\u0148uje zm\u011bny poko\u017eky obli\u010deje. Krom\u011b deformovan\u00e9ho obli\u010dejov\u00e9ho ov\u00e1lu a posunu podko\u017en\u00ed tukov\u00e9 tk\u00e1n\u011b sm\u011brem dol\u016f je typick\u00fdm p\u0159\u00edznakem tak\u00e9 otok.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158e\u0161en\u00ed:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 o\u0161et\u0159en\u00ed od kompetentn\u00edho kosmetologa m\u016f\u017ee pomoci \u201ezastavit \u010das\u201c. Odborn\u00edci potvrdili, \u017ee nejv\u00fdrazn\u011bj\u0161\u00ed \u00fa\u010dinky maj\u00ed n\u00e1sleduj\u00edc\u00ed kosmetick\u00e9 manipulace:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skulpturn\u00ed mas\u00e1\u017e. Posiluje svaly obli\u010deje.<\/li>\n\n\n\n<li>Manu\u00e1ln\u00ed a p\u0159\u00edstrojov\u00e1 lymfodren\u00e1\u017en\u00ed mas\u00e1\u017e. Pom\u00e1h\u00e1 sni\u017eovat otoky tk\u00e1n\u00ed a poh\u00e1n\u00ed lymfatick\u00e9 procesy.&nbsp;<\/li>\n\n\n\n<li>Fototerapie. Odstra\u0148uje projevy souvisej\u00edc\u00ed s v\u011bkem a koriguje linii brady.<\/li>\n\n\n\n<li>Mikroproudov\u00e1 terapie. Posiluje metabolick\u00e9 procesy a bun\u011b\u010dnou <a href=\"https:\/\/www.enteface.cz\/\">regeneraci<\/a>.<\/li>\n\n\n\n<li>P\u0159\u00edstrojov\u00fd radiofrekven\u010dn\u00ed lifting. Vyhlazuje kontury obli\u010deje, zlep\u0161uje svalov\u00fd a ko\u017en\u00ed tonus.<\/li>\n\n\n\n<li>Injekce zvy\u0161uj\u00edc\u00ed produkci kolagenu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echny v\u00fd\u0161e uveden\u00e9 postupy, mimo jin\u00e9, pom\u00e1haj\u00ed odstran\u011bn\u00ed otok\u016f, \u00fa\u010dinek se v\u0161ak dostav\u00ed pouze v p\u0159\u00edpad\u011b pravideln\u00fdch, \u010dasto se opakuj\u00edc\u00edch n\u00e1v\u0161t\u011bv salonu. Co\u017e m\u016f\u017ee znamenat zna\u010dnou finan\u010dn\u00ed z\u00e1t\u011b\u017e, kterou si v\u0161echny \u017eeny nemohou dovolit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vra\u0165me se tedy k my\u0161lence, \u017ee si obli\u010dej m\u016f\u017eeme \u201evytvarovat\u201c vlastn\u00edm \u00fasil\u00edm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddlo a pit\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eiva hraje kl\u00ed\u010dovou roli v tom, jak \u010dlov\u011bk vypad\u00e1. T\u011b\u017ek\u00e1, tu\u010dn\u00e1, sladk\u00e1 a slan\u00e1 j\u00eddla v kombinaci s neomezn\u00fdm p\u0159\u00edsunem k\u00e1vy vedou ke stagnaci d\u016fle\u017eit\u00fdch metabolick\u00fdch proces\u016f, co\u017e p\u0159isp\u00edv\u00e1 k hromad\u011bn\u00ed tekutin v t\u011ble. Vzpom\u00edn\u00e1te si, \u017ee \u010dlov\u011bk, kter\u00fd se stravuje zdrav\u011b, m\u00e1 obvykle jasn\u00e9, v\u00fdrazn\u00e9 rysy obli\u010deje bez otok\u016f? Pr\u00e1v\u011b to ukazuje spr\u00e1vn\u00fd pr\u016fb\u011bh v\u0161ech proces\u016f v t\u011ble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkohol je z hlediska otok\u016f je\u0161t\u011b \u0161kodliv\u011bj\u0161\u00ed. Ethylalkohol nez\u016fst\u00e1v\u00e1 v \u017ealudku, ale rychle pronik\u00e1 do krevn\u00edho \u0159e\u010di\u0161t\u011b. Pot\u00e9 se \u0161\u00ed\u0159\u00ed po cel\u00e9m t\u011ble a hromad\u00ed se v m\u011bkk\u00fdch tk\u00e1n\u00edch. Molekuly vody spolu s n\u00edm pronikaj\u00ed bun\u011b\u010dn\u00fdmi membr\u00e1nami. \u010c\u00edm v\u00edce t\u011bchto molekul je, t\u00edm v\u00fdrazn\u011bji ot\u00e9k\u00e1 obli\u010dej i kon\u010detiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158e\u0161en\u00ed:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upravte si j\u00eddeln\u00ed\u010dek a dodr\u017eujte ho. Je d\u016fle\u017eit\u00e9 nedr\u017eet p\u0159\u00edsnou dietu, proto\u017ee dlouhodob\u00e9 omezov\u00e1n\u00ed pravd\u011bpodobn\u011b nebude fungovat a nep\u0159inese v\u00e1m ani emocion\u00e1ln\u00ed uspokojen\u00ed, nato\u017e fyzick\u00e9 v\u00fdsledky. Pokud m\u00e1te pochybnosti, zda zvl\u00e1dnete nov\u00e1 pravidla dodr\u017eovat, nechte si ud\u011blat krevn\u00ed testy a v\u00fdsledky zkonzultujte s v\u00fd\u017eivov\u00fdm poradcem. Pom\u016f\u017ee v\u00e1m sestavit j\u00eddeln\u00ed\u010dek, kter\u00fd bude odpov\u00eddat va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m a zdravotn\u00edmu stavu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bci, kter\u00e9 ur\u010dit\u011b zvl\u00e1dnete sami:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontrolujte konzumaci alkoholu a k\u00e1vy. Je zn\u00e1mo, \u017ee maj\u00ed kr\u00e1tkodob\u00fd diuretick\u00fd \u00fa\u010dinek, jejich nadm\u011brn\u00e1 konzumace v\u0161ak m\u016f\u017ee v\u00e9st k&nbsp;siln\u00e9 dehydrataci.&nbsp;<\/li>\n\n\n\n<li>Denn\u011b vypijte alespo\u0148 1,5-2,0 litry \u010dist\u00e9 nesycen\u00e9 vody. Pr\u00e1v\u011b nedostatek vody m\u016f\u017ee zp\u016fsobit, \u017ee si t\u011blo za\u010dne tvo\u0159it z\u00e1soby. V\u011bt\u0161inu v\u00fd\u0161e uveden\u00e9ho mno\u017estv\u00ed byste m\u011bli vyp\u00edt v prvn\u00ed p\u016flce dne, kdy je t\u011blo v aktivn\u00ed f\u00e1zi.&nbsp;<\/li>\n\n\n\n<li>Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159\u00edrodn\u00ed diuretika: ovesn\u00e9 vlo\u010dky, lilek, celer, meloun, petr\u017eel, kop\u0159ivu, z\u00e1zvor, citron atd.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eTechnick\u00e1\u201c kontrola&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vylu\u010dovac\u00ed syst\u00e9m je zodpov\u011bdn\u00fd za odv\u00e1d\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vody z t\u011bla. Pokud v\u00e1m p\u0159ijde, \u017ee \u017eijete zdrav\u00fdm \u017eivotn\u00edm stylem, ale otoky p\u0159esto nemiz\u00ed, bylo by jist\u011b rozumn\u00e9 poradit se s l\u00e9ka\u0159em.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkolik p\u0159\u00edklad\u016f onemocn\u011bn\u00ed, kter\u00e1 mohou b\u00fdt doprov\u00e1zena otoky:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onemocn\u011bn\u00ed ledvin: glomerulonefritida, nefrotick\u00fd syndrom a selh\u00e1n\u00ed ledvin.&nbsp;<\/li>\n\n\n\n<li>Poruchy \u017eil: k\u0159e\u010dov\u00e9 \u017e\u00edly, tromb\u00f3za.<\/li>\n\n\n\n<li>Onemocn\u011bn\u00ed endokrinn\u00edho syst\u00e9mu: hypotyre\u00f3za, cukrovka.<\/li>\n\n\n\n<li>Aliment\u00e1rn\u00ed dystrofie.<\/li>\n\n\n\n<li>Srde\u010dn\u00ed nedostate\u010dnost.<\/li>\n\n\n\n<li>Onemocn\u011bn\u00ed jater: cirh\u00f3za, ucp\u00e1n\u00ed jatern\u00edch \u017eil.&nbsp;<\/li>\n\n\n\n<li>Z\u00e1va\u017en\u00e1 onkologick\u00e1 onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bhotenstv\u00ed nebo jak\u00e1koli alergick\u00e1 reakce mohou rovn\u011b\u017e zp\u016fsobit n\u00e1hl\u00fd vznik otok\u016f.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158e\u0161en\u00ed:&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou ro\u010dn\u011b si vyhra\u010fte \u010das na pravidelnou zdravotn\u00ed prohl\u00eddku u praktick\u00e9ho l\u00e9ka\u0159e. Vyhnete se tak nep\u0159\u00edjemn\u00fdm p\u0159ekvapen\u00edm v podob\u011b akutn\u00edch stav\u016f z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed a zajist\u00edte p\u0159izp\u016fsoben\u00ed va\u0161\u00ed rutinn\u00ed p\u00e9\u010de o ple\u0165 aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu. Pokud v\u00e1m otoky zp\u016fsobuje nemoc, ur\u010dit\u011b se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, kter\u00e9 kosmetick\u00e9 z\u00e1kroky jsou povolen\u00e9 a kter\u00e9 by v\u00e1m naopak mohly vyvolat ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dom\u00e1c\u00ed kosmetick\u00e1 SOS-ta\u0161ti\u010dka&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ani \u010dast\u00e9 n\u00e1v\u0161t\u011bvy kosmetick\u00e9ho salonu neznamenaj\u00ed, \u017ee se o ple\u0165 nemus\u00edte starat tak\u00e9 doma: kosmetologov\u00e9 se shoduj\u00ed, \u017ee pr\u00e1v\u011b dom\u00e1c\u00ed o\u0161et\u0159ov\u00e1n\u00ed pleti zaji\u0161\u0165uje dlouhodob\u00e9 v\u00fdsledky.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158e\u0161en\u00ed (aneb co d\u011blat a \u010demu se ur\u010dit\u011b vyhnout):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e1no, ve\u010der a po sportovn\u00edch aktivit\u00e1ch si ple\u0165 d\u016fkladn\u011b o\u010dist\u011bte. R\u00e1no na poko\u017ece z\u016fst\u00e1vaj\u00ed sekrety a odpadn\u00ed produkty metabolismu, kter\u00e9 jsou pouh\u00fdm okem neviditeln\u00e9. Ve\u010der se na horn\u00ed vrstv\u011b epidermis akumuluj\u00ed ne\u010distoty z&nbsp;okoln\u00edho prost\u0159ed\u00ed a m\u00eds\u00ed se zbytky l\u00ed\u010didel a op\u011bt s produkty vylu\u010dovac\u00edch proces\u016f. P\u0159i sportovn\u00edch aktivit\u00e1ch doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu pocen\u00ed, proto je po cvi\u010den\u00ed t\u0159eba poko\u017eku tak\u00e9 dob\u0159e o\u010distit.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyb\u00edrejte si kosmetick\u00e9 p\u0159\u00edpravky, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na rovnov\u00e1hu va\u0161\u00ed pleti. Zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 jsou v tomto p\u0159\u00edpad\u011b ple\u0165ov\u00e9 masky. V jejich p\u0159\u00edpad\u011b p\u016fsob\u00ed ve prosp\u011bch pleti hned n\u011bkolik multifunk\u010dn\u00edch slo\u017eek. Nap\u0159\u00edklad organick\u00fd p\u0159\u00edrodn\u00ed sorbent, kter\u00fd najdete v masce <a href=\"https:\/\/www.enteface.cz\/\">EnteFace<\/a>, napom\u00e1h\u00e1 odstran\u011bn\u00ed ne\u010distot z p\u00f3r\u016f a z\u00e1rove\u0148 odv\u00e1d\u00ed p\u0159ebytek vody. \u201eP\u0159ipraven\u00e1\u201c ple\u0165 na\u010derp\u00e1 vitaminy A, E, B, bioaktivn\u00ed prvky i miner\u00e1ly obsa\u017een\u00e9 v makadamiov\u00e9m a arganov\u00e9m oleji. Dal\u0161\u00edm \u00fa\u010dinkem masky je jemn\u00e1 hydratace d\u00edky v\u00fdta\u017eku z aloe, panthenolu a alantoinu. V\u00fdsledkem je \u201epln\u011bj\u0161\u00ed\u201c osv\u011b\u017een\u00e1 ple\u0165 bez otok\u016f a pocit \u201ed\u00fdchaj\u00edc\u00ed\u201c poko\u017eky jako po n\u00e1v\u0161t\u011bv\u011b sauny. Nejlep\u0161\u00edho \u00fa\u010dinku dos\u00e1hnete, kdy\u017e masku nanesete r\u00e1no po tepl\u00e9 spr\u0161e na p\u0159edem vy\u010di\u0161t\u011bnou ple\u0165.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Navzdory marketingov\u00fdm doporu\u010den\u00edm byste p\u0159es noc nem\u011bli nech\u00e1vat na pleti hutn\u00e9 kosmetick\u00e9 p\u0159\u00edpravky nebo oleje, kter\u00e9 v\u00fdrobci doporu\u010duj\u00ed nechat na pleti vst\u0159ebat b\u011bhem noci. Poko\u017eka p\u0159es den bojuje proti vliv\u016fm prost\u0159ed\u00ed. V noci ale prob\u00edh\u00e1 aktivn\u00ed \u010di\u0161t\u011bn\u00ed a regenerace. Pokud si masku nebo mastn\u00fd no\u010dn\u00ed kr\u00e9m nanesete bezprost\u0159edn\u011b p\u0159ed span\u00edm, z\u016fstane na poko\u017ece tenk\u00fd film, kter\u00fd naru\u0161uje pr\u016fb\u011bh vyu\u010dovac\u00edho procesu. Obecn\u00e9 doporu\u010den\u00ed zn\u00ed n\u00e1sledovn\u011b: v\u0161echny no\u010dn\u00ed p\u0159\u00edpravky (i ty s jemnou a lehkou strukturou) by se proto m\u011bly aplikovat ve\u010der, 2-3 hodiny p\u0159ed span\u00edm. T\u011bsn\u011b p\u0159ed usnut\u00edm byste m\u011bli z poko\u017eky jejich zbytky odstranit pomoc\u00ed pap\u00edrov\u00e9ho ubrousku.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Fyzick\u00e1 aktivita<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak jsme u\u017e zjistili, jednou z p\u0159\u00ed\u010din otok\u016f je \u0161patn\u00e1 funkce lymfatick\u00e9ho syst\u00e9mu. Lze ji stimulovat pravidelnou fyzickou aktivitou. Vhodn\u00fd je pomal\u00fd b\u011bh, dlouh\u00e9 proch\u00e1zky, rychl\u00e1 ch\u016fze, plav\u00e1n\u00ed nebo j\u00edzda na kole.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Re\u017eim sp\u00e1nku&nbsp;&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V patn\u00e1cti letech m\u016f\u017eete z\u016fstat vzh\u016fru celou noc, r\u00e1no se probudit sv\u011b\u017e\u00ed a vypadat zkr\u00e1tka dob\u0159e. Takov\u00e9 v\u011bci v\u00e1m u\u017e ale s&nbsp;nar\u016fstaj\u00edc\u00edm v\u011bkem neprojdou. Osm hodin kvalitn\u00edho sp\u00e1nku (nejl\u00e9pe ve stejnou dobu) m\u00e1 t\u00e9m\u011b\u0159 stejn\u00fd \u00fa\u010dinek jako \u201einjekce kr\u00e1sy\u201c. M\u011bli byste sp\u00e1t na anatomicky tvarovan\u00e9m pol\u0161t\u00e1\u0159i v dob\u0159e zatemn\u011bn\u00e9, v\u011btran\u00e9 a chladn\u00e9 m\u00edstnosti. Zvlh\u010dova\u010d vzduchu je nezbytnost\u00ed, zat\u00edmco televizi, po\u010d\u00edta\u010d a dokonce ani chytr\u00fd telefon je lep\u0161\u00ed za dve\u0159e lo\u017enice v\u016fbec nepou\u0161t\u011bt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tip redakce: Snem ka\u017ed\u00e9 \u017eeny je dokonal\u00e1 ple\u0165 a kr\u00e1sn\u00e9 vlasy, nechte se h\u00fd\u010dkat a po\u0159i\u010fte si kvalitn\u00ed <a href=\"https:\/\/glowandknow.cz\/\">kosmetick\u00e9 p\u0159\u00edpravky<\/a>.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Rann\u00ed otoky v obli\u010deji mohou m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Kosmetologov\u00e9 a l\u00e9ka\u0159i se shoduj\u00ed, \u017ee 80 % otok\u016f zp\u016fsobuje \u017eivotn\u00ed styl, za zbytek m\u016f\u017ee kombinace genetiky, onemocn\u011bn\u00ed a r\u016fzn\u00e9 druhy funk\u010dn\u00edch poruch tr\u00e1vic\u00edho traktu. Jak si vytvo\u0159it spr\u00e1vn\u00fd re\u017eim a pe\u010dovat o sebe tak, aby se otoky objevovaly co nejm\u00e9n\u011b nebo v\u016fbec? Dozv\u00edte se v \u010dl\u00e1nku. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[27,26,28],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-oblicej","tag-otok","tag-plet"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Svet v obraze\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.super-muz.cz\/?p=602\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"super mu\u017e |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak se vypo\u0159\u00e1dat s otoky v obli\u010deji? 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